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Idli Sambar Curry/ Vegetable Lentil Soup
Oil (2 tbsp)
Mustard Seeds (1 tsp)
Fenugreek Seeds (1 tsp)
Curry Leaves (10-12)
Onions (1/2)
Asafoetida (1 pinch)
Tomatoes (2 small)
Potatoes (1 cup)
Green Beans (1/2 cup)
Carrots (1/2 cup)
Red Chilli Powder (1 tsp)
Turmeric Powder (1/2 tsp)
Sambar Masala (2-3 tsp)
Tamarind Water (1 cup)
Toor Dal/ Split Pigeon Peas (1 cup)
Water (2-3 cups)
Salt (1 tsp)
Idli/ Steamed Rice Cake
Wholegrain Rice (3 cups)
Urad Dal/ Slit & Skinless Black Lentils (1 cup)
Methi/ Fenugreek Seeds (1/2 tsp)
Water (16-18 cups)
Yogurt (1-2 cups)
Salt (2 tsp)
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