Place the pulley in a low position and face your back to the cable. Grasp the handle firmly with your palm facing away from you and maintain proper posture through the range of motion. With a slight bend in your elbow, exhale and elevate your arm straight out in front of you until it reaches shoulder height. Return your arm back down to the starting position in a controlled motion and repeat.
![](https://s2.save4k.ru/pic/fvKz4RiWMss/maxresdefault.jpg)