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In this short 5 minute video, I talk about why we all need to take the time to chew our food. There's a reason we have teeth in our mouths. Chewing food enough is crucial for health for many reasons....here I talk about 5! Digestion is a BIG one! For some reason chewing has lost its sexiness but it really is a crucial part of being healthy...which IS SEXY! Right? Do your body a favor and become a human blender!
#chew #digestion #chewyourfood #chew #betterdigestion
