Workout alongside Conor Sloan with this 10 min upper body workout that targets your back, arms, chest & shoulders with no equipment needed. This is a bodyweight only upper body workout that you can perform at home to build lean muscle mass. This no equipment upper body workout consists of the best bodyweight only mass building back, arms, chest & shoulder exercises. This is a 10 min follow along upper body mass building workout that requires no weights.
The Workout | 10 Exercises | 40Sec On | 20Sec Rest
1. In & out push ups
2. Close pike push ups
3. Close hand push ups
4. Superman
5. Wide grip push ups
6. Diamond push ups
7. Iron cross
8. Push back push ups
9. Lateral hand push ups
10. Mini push ups
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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape of your life. Follow alongside Conor Sloan with the most effect workouts that you can perform in real-time at home to help you lose unwanted body-fat, build lean muscle and get you into the best shape of your life!
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