Working the chest from multiple angles with enough weight ensures plenty of stimulus to increase strength and develop the muscles and make the girls look sexier in that cute cami.
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Like most women— if you rarely train your chest, you're missing out on adding a little extra oomph.
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My advice? Make sure to choose weights that are heavy enough. THIS IS KEY! My GOLDEN RULE! It’s important to challenge yourself with heavier weights in order for muscle growth. Try my favourite at-home chest routine twice a week to get a little lift!
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Perform this circuit for 4 rounds with minimal rest in between exercises. You can also click the link in my bio for a youtube video demonstration.
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✳️ The Famous Pushup x 10
✳️ Dumbbell Chest Press x 12
✳️ Dumbbell Fly x 12
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