Allow me to offer you a snapshot of my daily meal routine. Amidst a busy schedule that involves daily running and three days of weight training, I practice intermittent fasting on most days, incorporating a more extended 42-hour fast starting on Sundays and concluding on Tuesdays. Mindful and intentional in my meal choices, I prioritize foods rich in fiber and protein to support my overall health. This personalized approach not only fuels my active lifestyle but also serves as an inspiration for those seeking ideas on crafting meals tailored to their unique lifestyles.
#whatieatinaday #plantbased #vegan #protein #fiber

00:00 Intro
00:57 Meal #1 Breaking My Fast
03:10 Meal #2 Protein Smoothie Prep
05:59 Meal #2 Plantain Porridge Prep
10:57 Meal #3 Korean Bbq Oyster Mushrooms Prep
16:53 Tasting Time
17:50 Gratitude

Green Juice Ingredients:
Celery
Ginger
Green Apple

Smoothie Ingredients:
Coconut Water
Frozen Bananas
Frozen Blueberries
Frozen Pineapple
Kos Strawberry Protein Powder
Maca Powder

Maca Powder Link:
[ Ссылка ]

Banana / Plantain Porrige Recipe
[ Ссылка ]

How to make Date Seed Coffee
[ Ссылка ]

The Nutr Machine Link For making your own Plant Based milk:
thenutr.com/MYVEGANKITCHEN34

SIMPLY VEGAN COOKBOOK
MY DOWNLOADABLE eBOOK
[ Ссылка ]

*ATLANTA COOKING CLASS FEBRUARY 24, 10-6 Sign Up Now!!!
[ Ссылка ]

**My Vegan Kitchen Life™ Spice Collection:
-All Purpose Seasoning
-Curry Powder
-Jerk Seasoning
[ Ссылка ]


*Tumbler Sharpening Knife System:
Affiliate link:
[ Ссылка ]

*Check out my Amazon Store Front for all my "Kitchen Faves":
[ Ссылка ]

Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans:
[ Ссылка ]

свернуть