11 symptoms of a vitamin b12 deficiency to watch out for.
Vitamin B12 (Cobalamin), is a very important nutrient involved with building red blood cells, supporting the nerves, and supplying energy to the body.
Unfortunately, although you may be getting enough of this from food, B12 may still be unavailable to your cells due to stomach acid problems, ulcers, the use of antacids, medications or other deficiencies.
In this video we explore 11 common signs of Vitamin B12 deficiency and how to overcome a B12 deficiency using 5 simple steps.
Symptoms Of Vitamin B12 Deficiency Include:
1. Pins & Needles (Parasthesia)
2. Tired Every Day (Megaloblastic Anemia)
3. Vertical Nail Ridges (Onychorrhexis)
4. Smooth & Red Tongue (Glossitis)
5. Ringing Ears (Tinnitus)
6. Fast Heart Rate (Tachycardia)
7. Balance Problems (Neurological Dysfunction)
8. Pale Skin (Palor)
9. Weird Cravings (Pica)
10. Double Vision (Diplopia)
11. Unexplained Mood Changes
Recommended supplements to boost B12 & absorption.
🌿 Methyl cobalamin: [ Ссылка ]
🌿 Zinc L Carnosine: [ Ссылка ]
🌿 Digestive Enzymes: [ Ссылка ]
🌿 Apple Cider Vinegar Capsules: [ Ссылка ]
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
Home Test Kits For B12:
🌿 [ Ссылка ] (Sponsored)
*25% off using code RyanTaylor25
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Timestamps:
⏰ 00:00 - Vitamin B12 Deficiencies
⏰ 01:17 - Symptoms Of B12 Deficiency
⏰ 06:46 - Diagnosing B12 Deficiency
⏰ 07:19 - How To Raise Vitamin B12 Levels Naturally?
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Tags:
#naturalremedies #vitaminb12 #b12deficiency
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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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