IMG's Coach Justin Russ has put together 5 agility and footwork drills to help you improve your movement.
Justin works with some of the worlds top Juniors and some top 10 ATP/WTA players.
The exercises are:
1) Spider
3 - 4 sets
2) Lateral Sprint
Twice each direction, 3-4 sets
3) Star Drill
3-4 sets
4) Mirror Drill
10 seconds each, 3 sets each
5) Zig Zag
2-3 sets down and back
BONUS
Partner Square Drill
6 calls each, 4 sets each
If you have any questions please leave a questions in comments below.
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