Did you know stretching your pelvic floor (in the front and/or back door👆) can help relieve common issues like painful penetration, constipation, bloating, leaking, urgency, hemorrhoids, fissures, hip/pelvic pain, and soooo much more?!🤯⬇️
Don’t underestimate the importance of pelvic floor muscle (PFM) internal trigger point release in your front or back door!🙌🙌🙌
YES! You want to make sure that you talk with a pelvic floor PT to see if a wand is what you need and most importantly how to use it properly!✅
It’s a way to help you release trigger points or muscle spasms that can be causing pain or dysfunction down under!🙌
Yes! I LOVE using the WAND on patients (and myself😉) for treating pelvic pain and releasing trigger points resulting in burning, stabbing, aching, tingling, spasms, leaking, etc.✅
✨Pelvic physical therapists use tools like these all the time to relieve trigger points in the pelvic floor muscles!
LINK IN BIO to see me use wands on a watermelon for FREE🍉🍉🍉
Here are different types of pelvic disorders that the wand or pelvic floor internal trigger point release may help:⬇️
🍉Difficulties with bladder or bowel
🍉 Painful penetration
🍉Painful sex
🍉Prolapse
🍉Vaginismus
🍉 Interstitial Cystitis
🍉Endometriosis
🍉Overactive or hypertonic pelvic floor
🍉Postpartum/C-section
🍉Post Abdominopelvic Surgery
🍉 Coccydynia
🍉Hip/groin/SI pain
🍉Pubic bone/pelvic girdle pain
🍉 Vulvodynia
🍉Prostatitis
🍉Penile/testicular pain
🍉Constipation
🍉And so much more!
In the video, I demonstrate how to INTERNALLY and EXTERNALLY use a pelvic WAND using a watermelon!🍉
P.S I have A LOT of WATERMELON videos uploaded showing how to KEGEL, use a dilator, and stretch the pelvic floor! LINK in BIO & STORY!🔥
🍉LINK in BIO to my website to schedule an ONLINE or IN-PERSON appointment to find out how the wand can help treat your SPECIFIC issues!🔥🔥
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FIND OUT how The Belly Whisperer Method Online Programs can help your abdominopelvic health!❤️
-The Belly Whisperer
