Paper: [ Ссылка ]30057-7.pdf
Dosing used in primary experiment: 7 beverages over ~2 weeks each containing 0.06 g sucralose (0 Kcal) vs 30.38 g sucrose (120 Kcal) vs or 0.06 g sucralose and 31.83 g of the non-sweet carbohydrate maltodextrin (120Kcal). If there are 12 mg sucralose in a single packet of Splenda, then it's equivalent to ~2.5 Splenda packs per day (or 5 packs [5 * 0.012 = 0.06], every other day) for 2 weeks.
Chapters
0:00 – Introduction
0:35 – Study: RCT on Sucralose (zero calorie sweetener)
1:26 – Researchers’ uncoupling hypothesis was wrong
1:37 – So What? Real World Applications.
2:40 – Caveats
2:58 – More SHOCKING Data!
4:16 – Brain activity findings
4:38 – Nick’s remaining questions
Twitter breakdown of the data: [ Ссылка ]
Prior video on Sucralose: [ Ссылка ]
Ketochow: [ Ссылка ]
I’m not a partner. But they have some good products, along with a CORE line without sucralose that uses stevia. I’ve used Ketchow infrequently during particularly busy clinical rotations in medical school when proper meals were difficult to obtain. No hospital pizza and cookies for me. And, to be honest, even hospital eggs kinda’ suck.)
