What You Think Changes Your Brain | The Mindset Mentor Podcast
In this episode, we dive into the fascinating topic of how our thoughts can actually change the function and structure of our brain. But this isn't just some motivational speaker hype - I'm here to present the science behind it. Positive thoughts have been shown to have a profound impact on our brain, similar to how physical exercise can change our bodies. Our brain is made up of billions of neurons that communicate with each other through synapses, and repeated patterns of thoughts and behaviors can change the structure of our brain through neuroplasticity. It's not just about positivity though, negativity can also have a powerful impact on our brain. So join me as we explore how our thoughts can shape our brain and ultimately, our lives.
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