What's up, Achievers?! Jason here, and today we're talking about the dumbbell snatch!

One problem we see when people first learn about the dumbbell snatch is they tend to focus on power first: throwing the dumbbell up as forcefully as possible, or jumping off the floor as hard as possible, and all of this leads to a whole host of inefficiencies.

In this video, I break down the dumbbell snatch by teaching you how to focus on *precision* first and power second. I take you step by step exactly how we'd coach someone in-person. You should find it super manageable and easy to attain!

We hope this video helped you out! Let us know if you have any questions in the comment section below and until next time, sweat out; happiness in!

Lauren and Jason

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