Mental health bullet journal layouts 🥳 Today we have 26 layout ideas to support your mental health and self care 💪

💜 Inspiration sources and resources
Emotions wheel: [ Ссылка ]
Anxiety attack plan: [ Ссылка ]
Recipe for a good day: [ Ссылка ]
Ways to detach: [ Ссылка ]
Mindfulness activities: [ Ссылка ]
Cognitive distortions (idea): @Moss B
Cognitive distortions (reference): [ Ссылка ]

💜 Want a discount?
10% off at Archer & Olive: [ Ссылка ] and use code jashiicorrin10 at checkout
10% off at The Washi Tape Shop: [ Ссылка ] and use code jashii10 at checkout
10% off at Bullet Journal: [ Ссылка ] and use code jashiicorrin10 at checkout
10% off first order at Dingbats: [ Ссылка ] and use code giveme10
10% off at Erin Floto Designs: [ Ссылка ] and use code jashii10 at checkout
12% off at Stationery Pal: [ Ссылка ] and use code jashiicorrin at checkout

💜 Related videos / links
Mental health bullet journal playlist: [ Ссылка ]
Physical health layouts: [ Ссылка ]
Reset checklists playlist: [ Ссылка ]
Bullet journal ideas playlist: [ Ссылка ]
Are you a bullet journal beginner? Start here: [ Ссылка ]-

💜 Want to find me and the team elsewhere?
JashiiCorrin vlogs: [ Ссылка ]
Patreon: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Facebook Community Group: [ Ссылка ]
Pinterest: [ Ссылка ]
Discord: [ Ссылка ]

💜 Supplies used (feat. affiliate links)
Archer & Olive A5 journal: [ Ссылка ]
Archer & Olive monthly accessory box: [ Ссылка ]
Paper Mate Inkjoy pens: [ Ссылка ]
Tombow Dual Brush Pens (277, 243): [ Ссылка ]
Zig Clean Colour Dot Marker: [ Ссылка ]
Staedtler Triplus Fineliners: [ Ссылка ]
Clear plastic ruler: [ Ссылка ]
Creative memories corner rounder: [ Ссылка ]
Craft knife: [ Ссылка ]
Double-sided adhesive roller: [ Ссылка ]

💜 Got video suggestions?
Let me know: [ Ссылка ]

💜 Timestamps
0:00 - Mental health bullet journal spreads
0:42 - Aspects of mental health
1:26 - Emotional vocabulary
2:05 - Quote page/log
2:31 - Circles of control/can’t control
3:04 - What’s wrong page
3:51 - Mood boosters
4:18 - Anxiety attack plan
5:03 - Recipe for a good mental health day
5:35 - Ways to detach
6:15 - Destressing ideas
6:42 - Routine plans
7:15 - Mindfulness activities
7:44 - Listen/watch/read list for mental wellness
8:31 - Mental health goals / planning
9:26 - Mental health challenges
9:58 - Mental health bingo
10:30 - Treat yo’self and treat others
11:19 - Self-care toolbox
11:48 - Mental health first aid kit
12:30 - Mental reset checklist
13:01 - Checklist for better sleep
13:31 - Compliment keeper
14:22 - I love me because
14:48 - I am, I can, I have, I will
15:29 - Happiest vs unhappiest me
16:21 - Cognitive distortions

💜 Music
Assorted tracks by Chris Haugen

#jashiicorrin

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