Mental health bullet journal layouts 🥳 Today we have 26 layout ideas to support your mental health and self care 💪
💜 Inspiration sources and resources
Emotions wheel: [ Ссылка ]
Anxiety attack plan: [ Ссылка ]
Recipe for a good day: [ Ссылка ]
Ways to detach: [ Ссылка ]
Mindfulness activities: [ Ссылка ]
Cognitive distortions (idea): @Moss B
Cognitive distortions (reference): [ Ссылка ]
💜 Want a discount?
10% off at Archer & Olive: [ Ссылка ] and use code jashiicorrin10 at checkout
10% off at The Washi Tape Shop: [ Ссылка ] and use code jashii10 at checkout
10% off at Bullet Journal: [ Ссылка ] and use code jashiicorrin10 at checkout
10% off first order at Dingbats: [ Ссылка ] and use code giveme10
10% off at Erin Floto Designs: [ Ссылка ] and use code jashii10 at checkout
12% off at Stationery Pal: [ Ссылка ] and use code jashiicorrin at checkout
💜 Related videos / links
Mental health bullet journal playlist: [ Ссылка ]
Physical health layouts: [ Ссылка ]
Reset checklists playlist: [ Ссылка ]
Bullet journal ideas playlist: [ Ссылка ]
Are you a bullet journal beginner? Start here: [ Ссылка ]-
💜 Want to find me and the team elsewhere?
JashiiCorrin vlogs: [ Ссылка ]
Patreon: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Facebook Community Group: [ Ссылка ]
Pinterest: [ Ссылка ]
Discord: [ Ссылка ]
💜 Supplies used (feat. affiliate links)
Archer & Olive A5 journal: [ Ссылка ]
Archer & Olive monthly accessory box: [ Ссылка ]
Paper Mate Inkjoy pens: [ Ссылка ]
Tombow Dual Brush Pens (277, 243): [ Ссылка ]
Zig Clean Colour Dot Marker: [ Ссылка ]
Staedtler Triplus Fineliners: [ Ссылка ]
Clear plastic ruler: [ Ссылка ]
Creative memories corner rounder: [ Ссылка ]
Craft knife: [ Ссылка ]
Double-sided adhesive roller: [ Ссылка ]
💜 Got video suggestions?
Let me know: [ Ссылка ]
💜 Timestamps
0:00 - Mental health bullet journal spreads
0:42 - Aspects of mental health
1:26 - Emotional vocabulary
2:05 - Quote page/log
2:31 - Circles of control/can’t control
3:04 - What’s wrong page
3:51 - Mood boosters
4:18 - Anxiety attack plan
5:03 - Recipe for a good mental health day
5:35 - Ways to detach
6:15 - Destressing ideas
6:42 - Routine plans
7:15 - Mindfulness activities
7:44 - Listen/watch/read list for mental wellness
8:31 - Mental health goals / planning
9:26 - Mental health challenges
9:58 - Mental health bingo
10:30 - Treat yo’self and treat others
11:19 - Self-care toolbox
11:48 - Mental health first aid kit
12:30 - Mental reset checklist
13:01 - Checklist for better sleep
13:31 - Compliment keeper
14:22 - I love me because
14:48 - I am, I can, I have, I will
15:29 - Happiest vs unhappiest me
16:21 - Cognitive distortions
💜 Music
Assorted tracks by Chris Haugen
#jashiicorrin
26 Mental Health Bullet Journal Spreads 💜 Part 1
Теги
JashiiCorrinJashii CorrinBullet journalBulletjournalbullet journal beginnerbullet journal setupbullet journal ideasmental health bullet journalself care journalmental health bujobullet journal for mental healthbullet journal for self caremental wellness journaljournal for mental healthmental health journalmental health journalingmental health journaling ideasmental health bullet journal ideas