Rhythmic Music for Bhramari Pranayam Practice
#Humming Bee Breathing #भ्रामरी प्राणायाम
The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. A simple technique, it can be practiced anywhere - at work or home and is an instant option to de-stress yourself.

The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so.

How to do Bhramari pranayama (Bee Breath):

Sit up straight in a quiet, well-ventilated corner with your eyes closed. Keep a gentle smile on your face
Keep your eyes closed for some time. Observe the sensations in the body and the quietness within
Place your index fingers on your ears. There is cartilage between your cheek and ear. Place your index fingers on the cartilage
Take a deep breath in and as you breathe out, gently press the cartilage. You can keep the cartilage pressed or press it in and out with your fingers while making a loud humming sound like a bee
You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results
Breathe in again and continue the same pattern 3-4 times.

Benefits of Bhramari pranayama (Bee Breath):

Gives instant relief from tension, anger, and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind
Gives relief if you're feeling hot or have a slight headache
Helps mitigate migraines
Pranayama benefits in Improving concentration and memory
Builds confidence
Pranayama benefits in reducing blood pressure
Helps calm the mind in preparation for meditation

Precautions for doing Bhramari pranayama:

Ensure that you are not putting your finger inside the ear but on the cartilage
Don’t press the cartilage too hard. Gently press and release with the finger
While making the humming sound, keep your mouth closed
You can also do Bhramari pranayama with your fingers in the Shanmukhi Mudra
Do not put pressure on your face
Do not exceed the recommended repetitions of 3-4 times

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