In this Mind Science lecture, the iconic yoga guru Padma Shri B.K.S. Iyengar emphasizes the role of yoga in transforming the mind. The ensuing guided demonstration by his disciples showcases how yoga, wielding the body as an agent of the mind, sharpens the practitioner’s awareness and consciousness in the physical and spiritual planes.

B.K.S. Iyengar was a pre-eminent Yoga Guru and founder of Iyengar Yoga. He authored many books on yoga practice and philosophy, and was awarded the Padma Shri in 1991, the Padma Bhushan in 2002, and the Padma Vibhushan in 2014 for his exemplary work in yoga.
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