The SECRET To Burning Body Fat EXPLAINED! | Mark Sisson

On this episode you will learn:

00:00:00 Introduction
00:07:35 How chronic cardio (and an accompanied high carbohydrate diet) eventually led Mark to a big wake up call.
00:10:05 Why we often think we should just “try harder” if we’re not getting the results we want.
00:10:43 What lifestyle factors endurance athletes should consider to effectively improve their results.
00:11:26 What a ketogenic diet actually is.
00:16:35 Why your body is far less likely to burn stored body fat if you’re constantly eating carbohydrates.
00:21:23 The truth about the amount of carbohydrates that humans evolved eating.
00:22:31 How eating candy and eating bread can have the same effect on your metabolism.
00:23:35 Which one becomes insulin resistant first: fat cells or muscle cells.
00:24:53 Why fruit was the perfect food to help humans fatten up as we evolved.
00:25:46 The difference between ketosis and ketoacidosis.
00:28:55 Why keto strips are a poor indicator of healthy ketosis.
00:29:56 The impact that insulin has on ketosis.
00:30:24 Who needs to be more cautious when trying a ketogenic diet.
00:34:18 imple tests to see if you’re ready to take a deep dive into ketosis.
00:37:24 What some of the biggest mistakes are that people make on a ketogenic diet.
00:47:18 Why a fast metabolism might be the opposite of what you really need.
00:51:25 Why developing the SKILL of reading your appetite is so important (the cheesecake example!).
00:54:26 Why not having any food post-workout might carry some nice health benefits.
00:58:31 Where the Atkins Diet slipped up (hint: plastic cheese!).
01:01:27 The delicious healthy fats you can enjoy doing The Keto Reset Diet.
01:04:16 Whether or not exogenous supplemental ketones are effective.
01:10:33 What concerns you should have about nutrient deficiencies on a ketogenic diet.

Items mentioned in this episode include:
* Organifi.com/model == Use the coupon code model for 20% off
* Onnit.com/Model == Get your optimal health & performance supplements at 10% off

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