A very ADULT FRIENDLY tutorial on how to do a Cheststand. Even if you don't have crazy contortion skills (yet.)

To learn more about me visit my Linktree site: [ Ссылка ]

You can also follow me on Tiktok and Instagram:

@LaurieBloom on Instagram
@Lauriebloomaerial on Tiktok

I plan on posting a lot more tutorials and follow along videos for flexibility, contortion, Aerial Silks, and building strength in the future!

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