How Many Reps to Build Muscle for Different Strength Training Goals / There are typically four major goals to set when starting out a strength training program. In this video, I’m describing the number of reps that are associated with each of the four strength training goals, when starting out a strength-training program.
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Credits
Video by Pressmaster from Pexels
Leg muscles source: thetrendspotter.net
Music: iTunes
Edited by: FitnessPhreek
Editing App: iMovie
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