How Many Reps to Build Muscle for Different Strength Training Goals / There are typically four major goals to set when starting out a strength training program. In this video, I’m describing the number of reps that are associated with each of the four strength training goals, when starting out a strength-training program.
--
FitnessPhreek...Dedicated to inspiring you to build the motivation you need to workout, one online video at a time. Please Subscribe, Like & Share this video to inspire someone.
--
FitnessPhreek Workout Consistency Planner ▸ [ Ссылка ]
Get 40% off all workout programs ▸ [ Ссылка ]
--
Watch My Videos
What Do Reps and Sets in Exercise Mean?
[ Ссылка ]
*
3 Exercise Categories To Help Achieve a Balanced Level of Fitness
[ Ссылка ]
*
4 Essential Benefits of Strength Training Workouts
[ Ссылка ]
*
My Fitness Journey with Architectural Fitness
[ Ссылка ]
--
Follow me on;
Subscribe: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]
Email: obiobianuju@gmail.com
Snapchat: @ujay97
======================================================
Credits
Video by Pressmaster from Pexels
Leg muscles source: thetrendspotter.net
Music: iTunes
Edited by: FitnessPhreek
Editing App: iMovie
--
Tags
How many reps are best to build muscle; How many reps to gain mass; How many reps for sport performance; How many reps should I be doing to get cut; How many reps to build muscle; how many reps to get cut; how many reps to tone; how many reps for bench; how many reps and sets; how many reps and sets to build muscle; how many reps for building muscle; how many sets and reps to build muscle; how many sets and reps for building muscle; how many sets per workout; how many reps should i do; how many sets should i do; how many sets per muscle; How many sets and reps should you do for building muscle; How many reps to get stronger; Different rep schemes; How many set should you be doing; what you need to know about sets and reps; FitnessPhreek; How to Create Custom Workout Optimal for Your Fitness Goals; How Many Reps and Sets; Build Muscle Quickly Using the Right Amount of reps and sets; What Are Sets And Reps; How To Do Sets And Reps; How To Do Reps; What do reps and sets mean; How do I do reps and sets on an exercise; How many reps and how many sets make up complete full workout; what are reps and sets; what are reps; what is sets and reps in workout; reps and sets; what does reps mean in exercise; what is a rep; what is reps and sets in workout; what is a set and rep
