What my French mom eats in a day: typical French meals from Provence + French recipes
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In this video, I show you my French mom's full day of eating typical French recipes from Provence! These meals are pescatarian and she's an intuitive eater, so she likes to honor her cravings of the day and listen to her hunger signals. She eats the French way and has mostly healthy and balanced meals, but she also listens to her cravings and satisfies her emotional hunger.
Hope this insight into the plate of a French woman post-menopause was helpful, and helps you learn how to stay thin after 50!
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Typical French Meals she made:
Salade Niçoise
Navettes
Gratin de pommes de terre à la provençale

Navettes recipe:
For 30 navettes:
4 cups of flour, 1 tablespoon of orange blossom, 1 cup of sugar, 3 tablespoons of softened butter
Let the dough rest for 1 hour in the fridge
Cook for 15 min at 392 degrees Fahrenheit
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★VIDEOS MENTIONED:
What my French mom eats in a day: [ Ссылка ]
How to stay thin after menopause: [ Ссылка ]
French woman full days of eating: [ Ссылка ]
What I eat in a week as a nutritionist: [ Ссылка ]
How to lose weight the French way: [ Ссылка ]
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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