30 Minute Balanced Full Body Flow — Yoga for Strength and Flexibility is a good practice for all levels set in the beautiful landscape of Norway at Nøsen Yoga. When you want to work your core strength, utilizing the abs, and upper body for better arm balances, inversions, self-confidence and a nice feeling in the body. This is a great total body yoga practice to feel good.

Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).


My new book, Get Your Yoga On, is also perfect for beginners. Check it out here—

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You can watch this video as well as over 3,000 others on my channel, www.omstars.com.

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