Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 18: Falafel Bowls! These Mediterranean Falafel Bowls are loaded with vegetables, hummus and plant-based protein from the chickpeas in Falafel. It's a vegetarian recipe you can make for lunch or dinner any day of the week! #falafel #falafelrecipe #mediterraneandiet #mediterraneandietrecipes

RECIPE:
[ Ссылка ]
▢Hummus, homemade or store bought
▢Tabouli salad
▢16 Falafels [ Ссылка ]
▢2 Medium Vine-Ripe Tomatoes, halved and sliced
▢1 English Cucumber, halved and sliced
▢6 Radishes, halved and sliced
▢½ Medium Red Onion, thinly sliced
▢4 ounces Feta Cheese, sliced
▢Extra virgin olive oil
▢Sumac, optional for seasoning

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