This is a 1 hour well rounded traditional Vinyasa Flow Yoga Class.
In this class we will explore core work as well as plenty of options for arm balances and inversions. As always don't forget to adjust and modify for any injuries :)

For beginner yoga practitioners please click here:
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Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. [ Ссылка ]

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