Importance of Copper ( Cu ) in Human Body @sanjoyfitcoach_

✅ Health Benefits :-

(01) Together with iron , it enables the body to form red blood cells .
(02) It contributes to iron absorption .
(03) Cardiovascular Health .
(04) Neuron signalling .
(05) Immune function .
(06) Osteoporosis .
(07) College production .
(08) Arthritis .
(09) Bones Strong .
(10) Antioxidant action .
(11) Energy Production .

✅ Food Sources :-

(01) Oysters and other shellfish .
(02) Whole Grains .
(03) Beans . (04) Potatoes . (05) Yeast . (06) Dark leafy greens . (07) Cocoa . (08) Dried fruits . (09) Black pepper . (10) Organ meats _ such as kidney and liver . (11) Nuts .

✅ Requirements :- The recommended daily allowance ( RDA ) is around 900 micrograms ( mcg ) a day for adolescents and adults .
The upper limit for adults aged 19 years and above is 10,000 mcg or 10 milligrams ( mg ) a day . An intake above this level could be toxic .

✅ Effects of Deficiency :-

(01) Anemia . (02) Low body temperature . (03) Bone fractures . (04) Osteoporosis . (05) Loss of skin pigmentation . (06) Thyroid problems . (07) An increased risk of infection .



#sanjoyfitcoach #copper #coppercoin #copperbenefits #benefitsofcopper #healthbenefitsofcopper #coppercoin #copperjewelry #mineral #mineralcopper #coppermineral #nutrientesesenciales #nutrition #nutrients

свернуть