#Spirituality #chakras #breathwork #meditation #pranayama
Nowadays everyone is talking about the Chakras and there influence on body and mind.
There are tons of meditations, books, music etc to help you get in touch with the science of chakra balancing.
But there is a very simple and effective way by using your own breath to unblock, recharge and harmonise this important energy centres.
In this video I will show you 3 simple techniques for each one of them and how to combine certain breathing techniques to purify and energise all of them.
If you don't believe in chakras that's fine but still join me for this transformational breathwork journey and experience the power of Pranayama!
Free 7 Day Pranayama & Breathwork Course: [ Ссылка ]
Join my 21 Day Pranayama & Breathwork Challenge: [ Ссылка ]
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▶For Privat Coaching or Pranayama sessions
feel free to contact me @: Atmalounge108@gmail.com
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Alexander Hartwich
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Music by Michaël Bijker / Life Awareness Project
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Disclaimer: I am not a medical practitioner or claim to be an expert in treating or preventing illness. However from counselling and helping others I've grown confident this will help you and your friends/family.
