Research on rebounding, for people of all ages and all fitness levels! The health benefits of rebounding on a mini-trampoline or rebounder are vast! Here are research study results for rebounding, including the infamous NASA study from 1980 where they compare rebounding to running on a treadmill. Study links are down below.
PS: Here is my follow-up video: [ Ссылка ]
In this video I share my thoughts and experiences of my first two weeks rebounding on a mini-trampoline. I also compare my Acon rebounder to some other very popular products like the Leaps and Rebounds and the Bellicon.
MY REBOUNDER⤵
The product I got is the 44 inch rebounder by the brand Acon. I bought it with my own money and after using the product for months now, I decided to become an affiliate. [ Ссылка ] (Use coupon code: HOLLYLIFEDIY for $15 off).
ANOTHER REBOUNDER THAT'S 1/2 THE PRICE⤵
Since creating this video, I have discovered another rebounder that might be a good option for people and it's half the price of the one I bought. It's by the brand BCan [ Ссылка ] and I am not sure how I missed this when I was doing research. I can't fully vouch for it as I haven't used it, but I still wanted to share some specs and details. The company decided to send me a sample product to test out, so I will let you guys know my honest thoughts on that coming up.
This one stands out because it's foldable, it uses bungees, it weights 22 lbs, (the Acon is 30 lbs, the Leeps & Rebounds is 14 lbs), and it has a really large supportive bar included in the cost (the 48 U-Trampoline) if you buy that one.
It has a weight limit that is really high at 550 lbs. The only thing I'm wondering about is how soft and comfortable the bounce is. It sounds like a great price, as it's about $150+/-.
Some of the Amazon reviews said it was difficult to put together. I totally forgot to mention in this video that mine was not very difficult to attach the bungees. It took a bit of effort but I wouldn't consider it difficult.
Please check out my post here: [ Ссылка ] where I share even more details about my experience rebounding. - Holly
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TIMESTAMPS⤵
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0:31 Nasa Rebounding Study
2:30 Smaller Rebounding Studies
3:04 Overweight Women
3:25 Elderly with Osteopenia
4:16 Bone Density Study
5:51 Improving Energy
6:38 Lymphatic Drainage
7:54 Exercise for Lymphatic Dysfunction
8:18 1st Impression of Rebounding
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RESEARCH STUDIES⤵
NASA Report published in the Journal of Applied Physiology 49(5): 881-887, 1980. [ Ссылка ]
Effects of a Mini-Trampoline Rebounding Exercise Program on Functional Parameters, Body Composition and Quality of Life in Overweight Women
[ Ссылка ]
Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia [ Ссылка ]
Competitive Trampolining Influences Trabecular Bone Structure, Bone Size, and Bone Strength
[ Ссылка ]
The Effect of Chronic Exercise on Energy and Fatigue States: A Systematic Review and Meta-Analysis of Randomized Trials
[ Ссылка ]
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Links to some rebounding fitness classes on youtube (some of the clips I shared in the video):
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[ Ссылка ]
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MY AMAZON FAVORITES SHOP⤵
[ Ссылка ]
#reboundingfitness
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