Having trouble gaining weight?❓

People with an ectomorph body type do not gain weight fast. Gaining weight is difficult for these people.

For healthy weight gain, you can follow these two tips👇
1️⃣ More Weight Training Exercise (Which helps in building muscle)
You can try: ▪️Gym exercises
▪️Dumbbell Barbell workout
▪️Body Weight Exercise
▪️Resistance Band Exercises

2️⃣ Avoid overthinking, Stress and Fidgeting
When you overthink & and stress out too much, it burns your calories, which will be an obstacle to gaining weight.
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