My Journey to Ketosis / 36 Hour Fasting Results / Alternate Day Fasting - Part 1

This is my journey to get into ketosis using alternate day fasting, 36 hour fasting with a 12 hour eating window. A full week of fasting and eating in 2 parts. Will I get into ketosis? How long does ketosis take?**

#alternatedayfasting #whatieat #ketosis

Fast Like a Girl by Dr Mindy Pelz [ Ссылка ]
Walking Pad Treadmill: [ Ссылка ]

**DISCLAIMER: Check with your personal physician before changing your regular diet and adding any new fitness plan. Links provided in description may be affiliated and I may receive a commission at no charge to you. Everything we talked about in this video is our personal opinion and just for fun!

Drink LMNT electrolytes
Thank you LMNT for giving me a referral link to share with my friends.*
*Friends! If you use my link [ Ссылка ] you will receive a free sample pack with your first purchase. This is an affiliate link of sorts, as I will receive a free box of LMNT when you use this referral link.

Equipment Used:
Canon M50 Mark II Content Creator Kit [ Ссылка ]
Manfrotto Compact Tripod [ Ссылка ]
Limo Studio Lighting [ Ссылка ]

Music by Epidemic Sound:
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Contact Me:
kychahoppe@gmail.com
PO Box 3124
Valdez, AK 99686

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My channel is to motivate women to live their best life where they are now and enjoy the journey.

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