Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 [ Ссылка ] - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a Lose Chest Fat in 14 Days BEST 7 Exercises FLOOR ONLY Workout, that will help increase your overall strength and endurance 💪
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This video is about: lose chest fat workout at home, chest fat exercises, how to lose chest fat in 1 day, how to lose chest fat in a week, how to lose chest fat in 1 week at home
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⏱️ Duration: 7 minutes
💪 Exercises quantity: 7 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Lose Chest Fat in 14 Days
00:17 - 1. Lying Floor Fly (Delts, Pecs)
01:17 - 2. Kneeling Shoulder Tap (Delts, Pecs, Biceps)
02:17 - 3. Kneeling Push-up (Delts, Pecs, Triceps)
03:17 - 4. Shoulder Tap (Delts, Pecs, Biceps, Triceps, Abs, Obliques)
04:17 - 5. Elbow-Up and Down Dynamic Plank (Delts, Pecs, Biceps, Triceps, Abs, Obliques)
05:17 - 6. Clock Push-Up (Delts, Pecs, Triceps)
06:17 - 7. Wide Hand Push-up (Delts, Pecs, Triceps)
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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