Ever wonder how every little decision you make impacts your health? 🤔💡
From what you eat to how you move, each choice plays a role in shaping your well-being.
🌍 This World Health Day lets us break down the science of how your choices affect your health, so you can make empowered decisions every day. 🏋️‍♂️💪

Get ready to transform your health journey, one choice at a time! 🌞

Outfit Courtesy: @byogi.official

Choose nutritious Sattvic food with: @srisritattvapanchamrut

*References:

1️⃣ American heart association- WHO guidelines for heart health.
2️⃣ Rodrigues E. Doomscrolling – threat to Mental Health and Well-being: A Review.2022.
3️⃣ Turakitwanakan W,Effects of mindfulness meditation on serum cortisol of medical students. 2013.
4️⃣ Cheng, H. P Relationship between Walking Activity and Sleep Quality among Community-Dwelling Older Adults. 2022.
5️⃣ Ghosh, S. Sedentary lifestyle with increased risk of obesity in urban adult academic professionals: an epidemiological study, 2023.
6️⃣ Bani-Issa W, Association between quality of sleep and screen time during the COVID-19 outbreak among adolescents in the United Arab Emirates. 2023.

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About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 180 countries and has touched the lives of over 500 million people.

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