In this video I describe both how to do this in the gym (i.e. how to design your workouts) and the physiology behind it!

If you want to learn more about this, check out the 55 Min Phys version of this video (coming soon!)

Don't forget to subscribe and share!

See more videos from me at www.patreon.com/andygalpin .

You can see me post wayyyyyy more awesome health, exercise, muscle, and performance science stuff on my social media @DrAndyGalpin.

Check out Chapter 1, Volume 1, of my podcast www.thebodyofknowledge.com for way more details about how much changes at the cellular level with exercise!

Cheers, friends.

- Andy

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