Start your day with this slow and steady sunrise salutation practice. This yoga class is the perfect way to set the tone for the rest of the day and includes an accessible sequence of sun salutations, standing postures, balances and ends with a grounding sequence lying on the mat. Stretch, strengthen, relax and reset with this practice.
I hope you enjoy this flow, have an amazing day 💜

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

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