#tendonitis #hamstrings

Proximal hamstring tendinopathy presents as deep localized buttock pain that is worse with moderate to strenuous activity or sitting on hard surfaces. The main driver is mechanical overuse along with other factors. This condition can become severely debilitating and frustrating. Fortunately exercise/rehab is the most evidence-based treatment. Progressing from isometrics to ballistic loading.

There can be acute or chronic episodes, for both, it is extremely important to TEMPORARILY reduce the provocative activity and/or exercise. Also, to note that some discomfort is normal within tendon rehab, however any elevation should calm down with 24 hours.

Timeline:
0:00 Start
0:17 Anatomy
0:39 Clinical Presentation
1:20 What causes this condition?
1:44 Risk Factors
2:03 Activity/Posture Modifications
3:00 Exercise Level 1 (Isometrics)
3:29 Exercise Level 2
4:00 Exercise Level 3
4:49 Exercise Level 4 (Ballistic Loading)
5:06 Load Management
5:22 Self Monitoring

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References:
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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