8 Effective Exercises for BIGGER SHOULDERS and TRAPS
Are you ready to take your upper body strength to the next level? Look no further than this shoulder and traps workout video. Strong shoulders and well-defined traps not only make you look great, but also improve your overall posture and help prevent injury. In this video, we'll guide you through a series of exercises designed to target these important muscle groups and help you achieve your fitness goals.
0:00 START
0:12 Plate Lateral Raise
0:52 Dumbbell Incline One Arm Lateral Raise
1:30 Barbell Upright Row
2:10 Inverted row between chairs
2:50 Dumbbell Rear Fly
3:29 Smith back shrug
4:09 Lever Seated Reverse Fly
4:47 Dumbbell Shrug
5:26 END
From classic moves like overhead presses and lateral raises, to more advanced techniques like shrugs and face pulls, you'll learn the proper form and technique to maximize your results. Whether you're a beginner or a seasoned gym-goer, this workout is perfect for anyone looking to build upper body strength and tone their shoulders and traps. So grab your weights and let's get started!
#shoulderworkout #trapsworkout #gym #workout
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