Ingredients:
700 ml water
8-10 black pepper (whole)
2-3 cloves (laung)
1/2 tsp Dry ginger(sauth)powder or 2 inches fresh ginger
8-10 tulsi leaves( holy basil) or 1 tsp dry tulsi powder
2 inches daalchini (cinnamon stick) or 1/2 tsp powder
4-5 munnaka (golden raisins)
1/2 tsp haldi (turmeric) powder
Jaggery to your taste just before drinking if required.
Tips:
1. This is immunity booster Ayurvedic kadha (decoction) as recommended by the Ayush Mantralaya of India for self care during COVID-19 pandemic.
2. It is good for any respiratory problem.
3. This measurement is for the whole family.
4. Drink on empty stomach in the morning. Twice a day if suffering from any respiratory problem.
5. See the link below for further information from the Ayush Mantralaya.
6. Dry basil powder will work in lieu of fresh basil which is easily available on Amazon.
7. All ingredients of this recipe are easily available in any local Indian grocery store.
8. Different people’s body may respond differently to this decoction. If you have any question or concern, please consult your health care expert before taking it.
Ministry of Ayush information :
[ Ссылка ]
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