hyrox sled push technique // hyrox workout sled push tips // hyrox fitness competition tips

hyrox sled push technique

To go from struggling with a 80kg sled push to comfortably sled pushing 160kg two weeks later I made these small tweaks to my sledge push technique.

Reposting my body from behind to up and over the sled allowed me to better leverage both gravity and my natural body weight to get the sled moving, which is often the trickiest part.

It also allows for a much more efficient transfer of power through the upper body, hip hinge & drive the sled movement forward from my legs.

A pushing position variation you may see Hyrox competitors use, is the locked out straight arms. This position has very similar benefits, to leaning up & over the sled so it really is a matter of personal preference when choosing between the two.

Another way I’ve found it helpful to think about the sled push is if you’ve ever ridden a bike or motorcycle you’ll be familiar with that feeling is leaning in & making the body feel part of the bike, to turn, that same principle of integrating your body into the sled in that up and over position can really help with pushing significantly more weight more easily in the sled push.

This video is part of playlist of videos for dialling in your technique for exercises that form the Hyrox competition workout, check them out next.

Take these steps of action today on your fitness journey:

1. Get your 12 day kettlebell training programme plan here: [ Ссылка ]

2. Get a 10% discount on WIT Fitness purchases via this link using the discount code 'metconmarcus10' at checkout: [ Ссылка ]

3. Get a free 7 day trial of the mobility routine app pliability (formally RomWoD) here: [ Ссылка ]

4. Get 10% discount on kettlebell purchased via the links below using the discount code 'metconmarcus10' at checkout:
(USA): [ Ссылка ]
(Europe / UK): [ Ссылка ]
------------------------------------------------------------
Our kettlebell training programmes [ Ссылка ]
Our website & web store [ Ссылка ]
--------------------------------------------------------------------
Connect on Instagram [ Ссылка ]
Connect on facebook [ Ссылка ]
Connect on Instagram [ Ссылка ]
Connect on TikTok [ Ссылка ]
Connect on Pintrest [ Ссылка ]
-------------------------------------------------------------------
Get premium grade kettlebells here (the ones we use):
(USA): [ Ссылка ]
(Europe / UK): [ Ссылка ]
(Australia) [ Ссылка ]
------------------------------------------------------------------
If you enjoyed this video and want more:

Kettlebell workouts [ Ссылка ]

Kettlebell tutorials [ Ссылка ]

Kettlebell reviews [ Ссылка ]

Kettlebell exercises variations [ Ссылка ]

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

свернуть