It is commonly believed that osteoporosis is a calcium deficiency. So a common osteoporosis treatment is calcium supplements, as well as foods high in calcium. But does that really work?

In this video, you'll learn:

• Where did the government recommendation of 1200 mg of calcium/day come from?
• Does calcium either increase bone density or reduce fracture risk?
• Calcium supplements for osteoporosis: do they work?
• What are the 2 most important nutrients to reduce fracture risk (hint: they aren’t calcium and vitamin D)?
• What are the best foods to eat to get those nutrients?

…and more.

If you want more personalized help for your osteoporosis, fill out the application form on www.FitnessSolutionsPlus.ca, to see if you qualify.

Additional videos on osteoporosis:

Calcium-rich foods for bone density: [ Ссылка ]

Can you help osteoporosis naturally, without medications? [ Ссылка ]

The top 3 osteoporosis balance exercises: [ Ссылка ]

At-home exercises for osteoporosis: [ Ссылка ]

How Laura reversed her osteoporosis at age 68: [ Ссылка ]

What you didn't know about strength training for the elderly: [ Ссылка ]

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