Learn from Coach Vaughn how to go from a kettlebell swing to a steel mace swing and catch with these drills and progressions:
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- Prerequisite #1: Steel Mace Hip Hinge Drill
- Prerequisite #2: Hardstyle Kettlebell Swing
- Steel Mace Swing & Slide - Level 1 Beginner
- Steel Mace Swing & Catch - Level 2 Intermediate
- Steel Mace Hand to Hand Swing & Catch - Level 3 Advanced
Downloadable steel mace program content coming soon
Watch Steel Mace Videos here: [ Ссылка ]
