Introduction into several principles of Cossacks' warrior tradition and implementation two concepts into training.
"In the Cossack martial tradition there were 2 fundamental skills that were taught at first - How to fall, including falling from a horse, and How to receive a strike (and transform its energy).
Because life itself is full of falls and hits. So it is very important to learn to fall and stand up, and receive and hold a blow/punch/strike without spasm, but absorb the energy, accept it, transform it, use it and direct it somewhere else.
Through every received blow - life is hinting at a new direction. The world all around us is fair, so every blow is a prompt, energy which you can use to change" - Georgy Funtikov
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