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Official Anabolic Aliens video of: Intense 10 Minute At Home Calf Workout Bodyweight Finisher.

Burn out those calves with just your bodyweight! This 10 minute calf workout can be done right at home, at the gym, or literally anywhere. Absolutely no equipment is needed. This routine is intended to be done at the end of your calf workout as a finisher. You can do multiple sets as well for a full calf routine. Just make sure to allow proper recovery time after this workout due to how sore your calves will be. Get after it, chase that pump, and make those calf gains Aliens!

Outer Calf Raise - 1:08
Neutral Calf Raise - 1:38
Inner Calf Raise - 2:08
Triple Threat Raises - 2:38
Calf Tilts - 3:08
Calf Switches - 3:38
Calf Switch Jumps - 4:08
Calf Rocks - 4:38
Heel Ups - 5:08
Speed Calf Raises - 5:38
Stiff Calf Jumps - 6:08
Calf Tilt Jumps - 6:38
Calf Twists - 7:08
Calf Squat - 7:38
Calf Squat Jump - 8:08
Tip Toe Pulses - 8:38
Calf Raise Hold - 9:08
Plie Squat Calf Raise Hold - 10:08

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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