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Autophagy Fasting Companion Guide
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NOTES:
FOODS:
-Coffee
-Green tea
-Turmeric
-Ginger
-Cinnamon
-Ginseng
-Mushrooms (lion’s mane)
Foods high in spermidine
-Soybeans
-Green Peas
-Lentils
-Potatoes
-Chicken
-Pears
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SUPPLEMENTS:
-Bergamot
-Berberine
-Resveratrol
-MCT oil
-Omega-3
-Spermidine
-CYTOPHAGY
EXERCISE:
-Train hard
-Train in a fasted state
LINKS:
Organic Coffee - [ Ссылка ]
Fasting Hacks You Need to Know About – With Dave Asprey - [ Ссылка ]
MCT Oil - [ Ссылка ]
Vista 1 (Use PELZ code for discount) - [ Ссылка ]
Vista 2 (Use PELZ code for discount) - [ Ссылка ]
Pureform (Use PELZ code for discount) - [ Ссылка ]
Cytophagy (Use PELZ code for discount) - [ Ссылка ]
#AutophagyFasting #FastTrainingWeek #FastingTips
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Dr. Mindy's Website: [ Ссылка ]
Reset Academy:
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Dr. Mindy's Facebook Page:
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Dr. Mindy's Facebook Group:
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Resetter Podcast:
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Dr. Mindy's Tiktok
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*****
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