🥊 Working the Pads: Footwork and Defense 🥊

Pad work isn’t just about throwing punches; it’s the perfect opportunity to teach and integrate footwork and defense into your boxers training. When you work the pads with your boxers, focus on them moving their feet, slipping punches, and staying defensively sound. This combination builds a complete fighter, ready to handle anything in the ring. 🦶💨🛡️

Keep those feet moving, stay sharp, and always be ready for the next challenge! 💪 Follow @zaycampbell09

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