The trap bar is easier on the knees than squats, and easier on the back than conventional deadlifts -- the best of both worlds, the worst of none. Trap bar pulls typically resemble a cross between a squat and a deadlift, but you can make it whatever you want it to be. You can pull in a very hip-dominant way with significant torso inclination, or you can stay upright and make it like a front squat.
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