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Ankle sprains are one of the most common injuries suffered by athletes and non-athletes alike. In this video, I show you three exercises so that you can improve the mobility of your ankle.
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3 Steps to Improve Your Fallen Arches | Posturepro
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ankleankle rehabilitation exercisesankle strengthening activitiesankle injuryankle injuriessprained ankleregular scheduleankle jointsanatomical structuredisease or medical conditionAnkle (Anatomical Structure)Injury (Disease Or Medical Condition)Rehabilitation (Medical Treatment)Joint (Anatomical Structure)Joint Pain (Symptom)Flexibility (Anatomical Structure)Health (Industry)Physical Exercise (Interest)postureproPosturology