Here are some moves you can do in one minute to relieve tight back muscles. Whether you are in a plane, car, bus or train... sitting for hours can cause alot of back pain and discomfort. Any time your back feels stiff and achey... try these simple stretches.
Want more Travel Tips to Make you Feel Better? Check out the rest of the FREE video on YouTube!
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-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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