👏HELPFUL PROBIOTICS FOR UR SKIN😉
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Did u know that research exists showing that certain strains of #probiotics could be more helpful than others depending on ur skin issue?
And yes, there are some probiotic strains that can actually make things worse 😫 (more on that in a moment!)
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By no means is this a comprehensive list for each skin issue, but it's a great starting point
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👍 KEY PROBIOTIC STRAINS TO GET👌
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#Eczema
🔹 Bifidobacterium breve
🔹 Bifidobacterium longum
🔹 Lactobacillus rhamnosus
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#Psoriasis
🔹 Lactobacillus pentosus
🔹 Bifidobacterium infantis
🔹 Lactobacillus sporogenes
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Histamine Overload
🔹 Lactobacillus rhamnosus GG
🔹 Bifidobacterium bifidum
🔹 Lactobacillus plantarum
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And for those struggling with histamine, many of the common strains can actually ⬆️ histamine in ur gut so in this instance, u really do have to be careful what probiotics u buy
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🤓 I'll add that Bacillus Subtilis can also be REALLY helpful if u have Staph aureus hanging out in ur gut (which is unfortunately common in those with eczema)
It actually competes with Staph helping to "kick it out of the gut"
Bacillus Subtilis can be found in spore-based probiotics like Megasporebiotic + I talked all about it on the Healthy Skin Show podcast episodes 181 + 182!
181 - [ Ссылка ]
182 - [ Ссылка ]
Get MegasporeBiotic here - [ Ссылка ]
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REFERENCES
PMID 23083673
PMID 30430649
PMID 28911642
PMID 23842110
DOI 10.7241/ourd.20124.71
DOI 10.1038/s41579-018-0111-3
healinghistamine.com/blog/these-probiotic-strains-lower-histamine-rather-than-raising-it/
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#probiotics #skinproblems #skinrashes
