How to stay safe in heatwave
Drink plenty of water even if you do not feel thirsty .
Avoid alcoholic, hot or sugary drinks including tea and coffee (they can make dehydration worse).
If you go outside, carry a bottle of water with you.
Stock your fridge with cold water and freezer with ice.
Drink cold drinks and eat smaller cold meals such as salads and fruit.
Wear light coloured, loose fitting clothes made from natural fibres like cotton.
Stay out of the sun.
If you must go outside, apply sunscreen, wear a hat.
Plan your day around the heat – avoid being outdoors between 11am and 5pm.
Put wet towels or cool packs on your arms or neck or put your feet in cool water.
Take cool showers or baths.
Minimize physical activity, do all household chores early in the morning when it is coolest.

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