In this video I had the absolute pleasure to chat with Professor Valter Longo, Director of the Longevity Institute at the University of Southern California –Leonard Davis School of Gerontology, Los Angeles, one of the leading centres for research on aging and age-related disease and the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy and also author of the popular book "The Longevity Diet".

We discuss a variety of topics regarding's Valter's work and interests which you can follow along here;
Intro - 00:00
Five pillars of longevity - 01:06
Longevity Diet - 06:45
Longevity signalling pathways - 10:00
Fasting and food timing - 15:00
FMD clinical trials - 18:50
Gut microbiome & fasting - 22:00
Refeeding; senescence, senolytics & epigenetics - 26:00
Yeast & p53 - 33:00
Future research questions and precision nutrition - 38:00

Icons in intro; "[ Ссылка ] vector created by freepik - www.freepik.com

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