To perform bicep curls, follow these steps:
1. Stand up straight with a dumbbell in each hand, palms facing forward.
2. Keep your elbows close to your body and slowly lift the dumbbells towards your shoulders, contracting your biceps.
3. Hold the position for a second at the top, then slowly lower the dumbbells back to the starting position.
4. Repeat for the desired number of repetitions.
Remember to keep your core engaged, avoid swinging your body, and focus on controlled movements to maximize the effectiveness of the exercise.
Phil Heath's Secret to Massive Biceps Unveiled
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