EXERCISE FOR: Strengthening the quadriceps (quads) and the Vastus Medialis Oblique muscles. Using ankle weight.

These exercises are to help patients rehabilitate their bodies especially after undergoing Osteopathy and Physiotherapy treatments.

The exercises are divided into two categories. Those that strengthen the affected joints or muscles and those that help to stretch or mobilise joints, muscles, ligaments and tendons. We also have exercises that help improve posture and balance.

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Bloomsbury Health Centre
99 Judd Street London
WC1H 9JB
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Disclaimer:
If you suffer from a medical condition seek professional advice before doing these exercises. These exercises are for information only and not intended to treat or rehabilitate a medical condition.

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