Ready to kickstart your fitness journey from the comfort of your own home? 💪🏻 No weights? No problem! 🙌🏻 Whether you're new to fitness or need a less intense workout today this is the perfect low impact cardio routine to do that will burn fat! 🔥 Comment "READY!" to commit in your workout!

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

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As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

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THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:
00:00 Intro
01:30 Start of Home Beginner Workout
01:45 Walking Side Squats
02:35 Reach Ups
03:34 Starfish Taps
04:27 Repeaters (R)
05:21 Repeaters (L)
06:15 Burpees
07:15 Round Kick with Squats
08:07 Front Punches
09:00 Marching on the Spot
09:57 End of Home Beginner Workout

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